The idea behind a 5 day split is that you dedicate each of the 5 days to a major muscle group. So, on chest day, you will dedicate your entire workout to training chest, and will perform around 6 – 8 exercises for this muscle group.
![Workout Workout](http://lupark.co/wp-content/uploads/2018/10/food-and-exercise-journal-template-download-a-free-printable-daily-log-to-track-your-water-intake-excel-fr.jpg)
I’ve tried it out for 3 or 4 weeks, and then I’ve had an unfortunate hip injury, in week 4 I had a flu, so as I came back I had less strength which lead to my injury, but it lasted only a week maybe and now it’s gone. The reason why I won’t do the program again is because it just doesn’t focus enough on my chest and arms which are lacking in size.
Instead it’s a pretty good leg workout, and I have legs a bit bigger than my upper body (from measurements), here is a photo too:I enjoyed the workout pretty much, but I think it just doesn’t fit my goals, I lift 3 years now and have grown some good muscle since I was skinny as fuck, I’ve gained around 50 pounds of good mass. But am not happy with my chest and arms, which I think is more a genetic issue. While I have a huge back and solid legs.However, nice workout! Greetings from Bosnia!
![4 day training split for strength 4 day training split for strength](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/workout/muscle-rebound-feature.jpg)
I’ve tried it out for 3 or 4 weeks, and then I’ve had an unfortunate hip injury, in week 4 I had a flu, so as I came back I had less strength which lead to my injury, but it lasted only a week maybe and now it’s gone. The reason why I won’t do the program again is because it just doesn’t focus enough on my chest and arms which are lacking in size. Instead it’s a pretty good leg workout, and I have legs a bit bigger than my upper body (from measurements), here is a photo too:I enjoyed the workout pretty much, but I think it just doesn’t fit my goals, I lift 3 years now and have grown some good muscle since I was skinny as fuck, I’ve gained around 50 pounds of good mass. But am not happy with my chest and arms, which I think is more a genetic issue. While I have a huge back and solid legs.However, nice workout! Greetings from Bosnia!